Weight loss through exercise.

Hello, readers hope you will be fine today I come with another article in which we discuss about how you can lose weight in 30 days. You have how many kg lose in 30 days also we can discuss which food you eat to maintain your body balance and make your body perfect in shape and give the required nutrients to your body.

So before let's start I tell you if you have beginner then you follow these steps and if you have intermediate then you choose the second plan and if you work in advance then you choose level 3 so let's start level 1 or plan 1.

In plan one you have first of all high jump in 30 seconds after the high jump of 30 seconds you can take a rest of 20 seconds after the rest you move to plunk position for 30 seconds and take the rest of 20 seconds and do 10 pushups after 10 push up done 20 sit-ups and take rest and follow the same rule three times in a day and after 3 days take rest in 4 the and drink hot green tea. And eat boiled vegetables after 30 days you have a maximum loss of 5 kg from your whole body.

In level 2 you only add 15 seconds in all previous steps and add 5 push up in the previous 10 push-ups of level 1 also eat the boiled vegetable. every day with green tea.

In level 3 double the level 1 hope this article is helpful for you guys thanks for reading...